I have recently downloaded cow 3.00 and it is working fine, the problem is that I have a windows machine and so I can't download the sound, the pixmaps or anything. could you please help me! I'm reletively new at this and there is a possibility that I just missed it when I was looking for it.  There are some sources on the page but they don't seem to be for windows. 
Any help that you could give me would be much appreciated.
                     Thanks, from,
                    Isaac Earl